Braces are part of a long orthodontic process that helps align crooked teeth into the desired position. To achieve the best orthodontic results, you need to follow certain instructions from your dentist during the treatment. So, can you chew gum with braces? Let’s find the correct answer in the article below!
Can you chew gum with braces?
Yes, you can chew gum while wearing braces, but it should be done cautiously and in moderation. Gum tends to be sticky and elastic, which can result in loosening brackets or detaching them, potentially affecting the success of your orthodontic treatment.
- Metal braces: This type of orthodontic system includes archwires, brackets, and specialized elastics. Chewing sugary gum can be problematic since it is both sticky and chewy, making it more likely to stick to your braces. If oral hygiene is not properly maintained, bacteria can accumulate, leading to various dental issues.
- Clear aligners: Clear aligners offer the convenience of being removable during eating and drinking. If you wish to chew gum without affecting your treatment, you can temporarily remove your aligners. However, this should be limited to ensure your orthodontic process stays on track.
In summary, while you can eat and drink comfortably, including chewing gum, after getting braces, it is important to be aware of the potential issues. Chewing gum can lead to broken brackets, tooth decay, and treatment delays – so it should be limited!
The Dos of chewing gum with braces
If you chew gum while wearing orthodontic appliances, you should pay attention to the following important points:
- Choose suitable gum: Dental experts recommend opting for sugar-free gum or gum containing xylitol. Xylitol helps neutralize acids, cleans the oral cavity, and effectively reduces cavity-causing bacteria.
- Chew gently: Gum should be chewed lightly and slowly. Gentle chewing minimizes pressure on your teeth and orthodontic appliances, ensuring the effectiveness of the treatment.
- Maintain oral hygiene: After chewing gum, dispose of it properly and make sure you clean your teeth thoroughly to remove bacteria and plaque, thus preventing cavities.
It is also a good idea to consult with your dentist about a proper diet and lifestyle during your orthodontic treatment. Following professional advice will help ensure your treatment progresses smoothly and achieves the best possible results. This includes knowing whether can you eat chips with braces.
The Don’ts of chewing gum with braces
Chewing gum the wrong way can make your orthodontic treatment less effective and might even cause brackets to come loose or fall off. Here are some things to avoid when chewing gum with braces:
- Do not chew gum for too long: Keeping gum in your mouth for an extended period or chewing it excessively can put undue pressure on your orthodontic appliances. This can result in brackets bending, loosening, or even breaking off entirely.
- Do not chew overly sticky gum: Some types of gum can be overly hard or sticky, clinging to your brackets and making it difficult to maintain proper oral hygiene. This can raise the risk of cavities and periodontal issues.
- Do not chew overly sweet gum: Gum that is high in sugar creates a perfect breeding ground for bacteria, potentially leading to cavities, gingivitis, and other significant oral health concerns for those undergoing orthodontic treatment.
- Never swallow gum: Since gum is chewy and hard to digest, swallowing it can cause tummy troubles. Always spit it out instead of letting it go down the hatch.
- Do not chew gum on an empty stomach: Chewing gum when you’re hungry can stimulate your stomach and lead to digestive discomfort. It’s best to enjoy gum only after meals rather than when you’re feeling famished!
In summary, it’s essential to stick to your dentist’s advice and pay attention to these key points when chewing gum during your orthodontic treatment. If you experience any unusual problems, don’t hesitate to visit a trusted dental clinic for prompt care and evaluation from your doctor.
>>> See more: Can you eat pizza with braces?
Alternatives to chewing gum with braces
As previously discussed, chewing gum during orthodontic treatment can lead to several issues, such as broken brackets, damaged archwires, and trouble maintaining oral hygiene. To avoid these complications, consider these tasty alternatives instead of gum:
- Sugar-free mints: These not only satisfy your need to chew but also freshen your breath. Since they don’t stick to brackets or wires, they’re a great choice for those with braces.
- Crisp fruits and vegetables: Crunchy options like carrots, apples, or dried bananas are packed with vitamins. They can help curb your urge to chew while also benefiting your oral health.
- Ripe bananas: High in vitamin B6 and potassium, ripe bananas are soft and gentle on the gums. They provide that chewing sensation without compromising your treatment.
- Steamed peas: Soft and rich in protein and fiber, steamed peas are perfect for those wearing braces. They offer essential nutrients while allowing for moderate jaw movement that can be satisfying.
- Diced apples: Apples are a favorite due to their fiber and vitamin content. If you’re craving something crunchy, try dicing apples into small cubes. This keeps their crisp texture while minimizing the risk of loosening any brackets.
- Steamed pumpkin: Naturally sweet and high in vitamin A, soft steamed pumpkin is gentle on orthodontic appliances. It dissolves easily in your mouth, making it a safe choice for chewing.
- Flan: This delightful dessert is not only rich in calcium and protein but also soft, smooth, and easy to chew and swallow. It’s both nutritious and safe for those with braces.
- Soups and stews: Rather than reaching for gum, why not enjoy some pureed soups and hearty stews? These meals provide nourishment while keeping your brackets intact, ensuring your orthodontic treatment stays on track.
>>> Read more: What can you eat with braces?
With these options in mind, you now have a clearer picture of whether you can chew gum with braces. Remember, orthodontics requires patience along with a balanced diet and proper care. To achieve the best results, always follow your dentist’s advice on oral hygiene throughout your treatment.
